What is the word of the year? You pick a word to set your intentions for the new year. It’s your goals condensed down to just one...

Im obsessed with the power of nature; it can combat stress and target issues at its source. So, I choose to feel better every day,...

Have you ever wondered where the term "day" came from? Or what about the names of the week? The days of the week were derived from...

Don’t get me wrong. New Year’s resolutions can be clarifying, and flipping to a new calendar year can be super motivating. But WHY should...

About 3 years ago, I stopped listening to hiphop/r&b to study and switched to cool playlists like Lofi on YouTube. It’s something about...

I love creating a monthly checklist for the beginning of each month! Life blends and blurs together if we are not conscious of our goals....

The gut is the center of our well-being. It influences our mood and how we show up in our everyday lives. The number of bacteria cells in...

Chlorophyll is the green plant pigment known as Green Gold or Plant Blood. It is an excellent source of vitamins, minerals, and...

I'm going to explain everything you need to know about metal toxicity and how to rid your body of heavy metals. There are many ways to...

Back in 2020, Milk thistle easily became one of my favorite supplements. Milk thistle has a long history as a natural remedy for liver...

Are you suffering from Monday morning blues? Mondays are the start of the workweek and officially mean our weekend is over. Most people...

Fasting has been a regular part of human society throughout history. Many people are now re-discovering this dietary intervention. Fasts...

If you know me or work with me, you know I am huge on avoiding plastic items at all costs. Plastic things are wasteful and unsafe for...