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Let’s be real—this supplement list is *long* overdue. So, grab a cozy drink, settle in, and enjoy this detailed guide to my **holy grails**.

Yep, I’m that person in the grocery aisle, squinting at labels like they’re hieroglyphics! I cleaned the house by ditching dodgy soaps

I’m officially 20 weeks pregnant, and let me tell you, this journey has completely rocked my world. But before you think I’m going all...

Hey there! I just wanted to give a big shoutout to all of you amazing humans for joining me on this wild ride of sharing and caring. This...

If you don't get enough protein, you might notice a change in your body’s functions. The tricky part is that the amount of protein needed...

What is bone broth? At its core, bone broth is made when bones and vegetables cook for a long time creating an extraordinarily nutrient-dense and delicious broth. What are its benefits? How to consume? Drinking warm bone broth every morning will jumpstart your body with nutrients and minerals, like collagen and gelatin , which are great for our gut health, skin, nails, and energy. Collagen will give your skin a fuller and brighter appearance. If you have gut health issues or

With the new year and spring rapidly approaching, naturally, we start to think about ways to improve mentally, physically, and...

Meal prepping is a great way to save time and money and meet your goals. Deciding what to eat each week takes time, but determining your...

What is the word of the year? You pick a word to set your intentions for the new year. It’s your goals condensed down to just one...

Im obsessed with the power of nature; it can combat stress and target issues at its source. So, I choose to feel better every day,...

Have you ever wondered where the term "day" came from? Or what about the names of the week? The days of the week were derived from...

Don’t get me wrong. New Year’s resolutions can be clarifying, and flipping to a new calendar year can be super motivating. But WHY should...

About 3 years ago, I stopped listening to hiphop/r&b to study and switched to cool playlists like Lofi on YouTube. It’s something about...

I love creating a monthly checklist for the beginning of each month! Life blends and blurs together if we are not conscious of our goals....

The gut is the center of our well-being. It influences our mood and how we show up in our everyday lives. The number of bacteria cells in...

Chlorophyll is the green plant pigment known as Green Gold or Plant Blood. It is an excellent source of vitamins, minerals, and...

I'm going to explain everything you need to know about metal toxicity and how to rid your body of heavy metals. There are many ways to...

Back in 2020, Milk thistle easily became one of my favorite supplements. Milk thistle has a long history as a natural remedy for liver...

Are you suffering from Monday morning blues? Mondays are the start of the workweek and officially mean our weekend is over. Most people...

Fasting has been a regular part of human society throughout history. Many people are now re-discovering this dietary intervention. Fasts...