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Superfoods & Supplements of the Year

Updated: Mar 29

Im obsessed with the power of nature; it can combat stress and target issues at its source. So, I choose to feel better every day, holistically!


Raw garlic is so underrated. This is because it’s such a powerful spice and has been used for centuries as a food flavoring and traditional medicine. It's mineral-rich and loaded with potassium, magnesium, zinc, calcium, and iron. It also contains minerals like iodine and sulfur and vitamins like thiamine and vitamins A, B6, C, and K. Taking garlic consistently will help control bacterial, viral, fungal, and yeast infections. It'll also increase your energy, lower blood pressure, and help combat the flu.

The best way to consume garlic is to crush it. First, garlic will release powerful enzymes if you let it sit for 10-15 minutes before eating. Then, dice up one clove tiny and take it like a pill. If you ever feel a cold coming on, do this up to three times, Crushing your g daily with tons of water.


You guys know I'm nothing without my CHLOROPHYLL. Think of chlorophyll as plant blood; it’s essential in photosynthesis. Consuming regularly will purify the blood, protect the body, and carry oxygen around more efficiently. It also will reduce the risk of cancer, detox the liver, and improve exhaustion. I love how much energy I get from taking it; it also helps with body odor so well that I don't wear deodorant! It will also tackle acne and expedite the healing of wounds.

If you’ve eaten kale, collard greens, spinach, arugula, and seaweed, you’ve already consumed chlorophyll. Get my favorite brand, Chloroxygen. Since it became viral on TikTok, the Amazon price is now over $20. You can get it for around $13.00 at Sprouts! Please hurry up and buy before they catch on!

When taking this supplement, it's crucial to get sunlight for maximum results!


Sea moss is algae found in the Atlantic Ocean and the Caribbean Sea. The benefits are ENDLESS, but in a nutshell, it contains 92 of the 102 minerals that the body needs! Sea moss is high in fiber, making it an effective pre-biotic to help restore a healthy gut! It's great for cold prevention because it contains vitamins and minerals that help remove mucus from your body. It will help your mood and give you energy throughout the day! AND IF ALL OF THAT DOESN’T MAKE YOU WANT TO GET SEA MOSS- know that it'll help boost the libido due to high zinc levels!

I take capsules over the liquid, but you can get quality sea moss from my girl at @HellaHealthy! I met this beauty at a vendor event in LA and loved watching her brand grow!

4. CBD

I love all things cannabis-related. The benefits are endless, and I'll be posting about them in the future, but CBD has been a part of my daily regime for some time now. CBD helps relieve chronic pain and inflammation. It's great for tackling muscle spasms and menstrual cramps. In addition, it’ll help ease anxiety and depression and improve sleep.

I use CBD in two ways: topically and orally. I am obsessed with the company @Prima. Their products are clean and sustainable, 3rd party tested, and Dr. formulated. I use their night magic and stress relief oil and take the daily and the No Worries Multi-Blend!


Ashwagandha is THAT GIRL! The benefits of it are endless. First, it’s one of the staples of ancient medicine. It's an evergreen shrub that grows in India, Africa, and the Middle East. Third, Ashwagandha is an adaptogen, which means it adapts to stress. It also promotes healthy sexual functioning. It will also help reduce blood sugar levels, reduce anxiety, prevent arthritis and asthma, and regulate the immune system.

I use Primas No Worries Multi-Blend for my daily dose of Ashwagahnga or this Herm Farm tincture!


Ginger is another superfood that I consume daily. It has many health benefits; it improves digestion and oral health, regulates blood sugar, and reduces inflammation. In addition, I love taking ginger for its antibacterial properties; consuming it regularly will treat most microbial diseases. Ginger is also great to drink heavily in the winter; it’ll heat you from the inside out!

I take ginger in many different ways! I love Kromas Beauty Matcha Latte! It's loaded with collagen, turmeric, and ginger! I also add ginger to my smoothies, make ginger tea, and love ginger-flavored Kombucha.


LOVE Turmeric! This spice is a relative of ginger, but beware; it does stain! Turmeric is loaded with antioxidants and anti-inflammatory properties. It tackles inflammation, improves memory, fights depression, and helps prevent cancer! Unfortunately, you must take turmeric with black pepper to activate its healing power!

Like ginger in different ways, I juice, blend, steep, and even cook with it!

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