Healthy Lifestyle

Why You Should Start Your New Years Resolutions Now

Don’t get me wrong. I totally get that New Year’s resolutions can be clarifying and flipping to a new calendar year can be super...

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Awaken Your Inner Feminine

At the beginning of the summer, I aligned with the co-founder Emma Nittolo, a beautiful woman who could not stop raving about this...

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Binaural Beats Benefits

About 3 years ago I stopped listening to hiphop/r&b to study and switched to cool playlists like Lofi on youtube. It’s something about...

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10 Things to Do At The Beginning of Each Month

I love creating a monthly checklist for the beginning of each month! If we are not conscious of our goals, life blends and blurs...

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Life Hack: Mondays are the Best Day of the Week!

Are you suffering from Monday morning blues? Mondays are the start of the workweek and officially mean our weekend is over. Most people...

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The Organ of the Month: Liver

Prior to 2020, I had big plans to travel and explore the world. Unfortunately, the pandemic prohibited me and a ton of others from doing...

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The Ancient Secret of Weight Loss: Fasting

What is fasting? Fasting was a regular part of human society throughout all of human history. Many people now are re-discovering this...

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Hidden Toxins: Plastic/BPAS

BPA! BPA! BPA! What's the buzz about these BPA's?! Bisphenol-A is a chemical that is added to many products like food containers, hygiene...

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