Most people drink coffee all wrong: cheap beans loaded with pesticides, sugary “dessert” drinks, and caffeine on an empty stomach that spikes cortisol, anxiety, and crashes. Learn how early-morning coffee disrupts your circadian rhythm, why mineral hydration and breakfast matter, and the clean brands to choose instead. Transform your coffee ritual with intentional caffeine, cleaner beans, and nourishing add-ins for steady, feel-good energy.

Throughout the month, your mood, energy, skin, sex drive, and social life go through changes because of your cycle. It's time we tune in

Let’s be real—this supplement list is *long* overdue. So, grab a cozy drink, settle in, and enjoy this detailed guide to my **holy grails**.

Yep, I’m that person in the grocery aisle, squinting at labels like they’re hieroglyphics! I cleaned the house by ditching dodgy soaps

Don’t get me wrong. New Year’s resolutions can be clarifying, and flipping to a new calendar year can be super motivating. But WHY should...

About 3 years ago, I stopped listening to hiphop/r&b to study and switched to cool playlists like Lofi on YouTube. It’s something about...

I love creating a monthly checklist for the beginning of each month! Life blends and blurs together if we are not conscious of our goals....

Are you suffering from Monday morning blues? Mondays are the start of the workweek and officially mean our weekend is over. Most people...

Fasting has been a regular part of human society throughout history. Many people are now re-discovering this dietary intervention. Fasts...

If you know me or work with me, you know I am huge on avoiding plastic items at all costs. Plastic things are wasteful and unsafe for...