Weight Loss

Why You Should Start Your New Years Resolutions Now

Don’t get me wrong. I totally get that New Year’s resolutions can be clarifying and flipping to a new calendar year can be super...

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The Organ of the Month: Liver

Prior to 2020, I had big plans to travel and explore the world. Unfortunately, the pandemic prohibited me and a ton of others from doing...

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The Ancient Secret of Weight Loss: Fasting

What is fasting? Fasting was a regular part of human society throughout all of human history. Many people now are re-discovering this...

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Hidden Toxins: Plastic/BPAS

BPA! BPA! BPA! What's the buzz about these BPA's?! Bisphenol-A is a chemical that is added to many products like food containers, hygiene...

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