hormones,

If you’ve hit your 40s and feel like your body rewrote the rules overnight, you’re not imagining it. You might be holding more weight around your midsection. Craving sugar, carbs, or late-night snacks more than ever. Feeling hungrier, more tired, or more easily stressed. Doing the exact same workouts… with completely different results. You're not broken babe, It’s a hormone and nervous system shift!!! A quick note before we dive in: I’m not 40 yet, but I’ve worked closely wit