I’m Jade Morning, a personal trainer and health coach passionate about helping women build strength, confidence, and balance in every season of life. My mission is to make wellness feel empowering, sustainable, and joyful—never overwhelming.
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My Core Values
Empowerment – Every woman has the ability to transform her body and mindset. I’m here to guide you in unlocking that inner strength.
Education – Knowledge is power. I teach you the “why” behind movement and nutrition so you can create lasting habits.
Sustainability – Quick fixes don’t work. My approach focuses on building routines and choices that fit seamlessly into your life.
Self-Care – Wellness is more than workouts; it’s about nurturing your body, mind, and spirit with compassion.
Positivity – Every session is an opportunity to celebrate progress, build confidence, and fall in love with showing up for yourself.
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My Methodology
My approach is rooted in mindful movement, personalized programming, and holistic nutrition strategies. I believe in training with intention, prioritizing proper form, and aligning fitness with lifestyle. Beyond the workouts, I focus on cultivating balance, supporting not just physical health, but also mental resilience and emotional well-being.​ Wellness isn’t just something you “do.” It’s a way of living—one that allows you to thrive, feel grounded, and embrace your strongest self inside and out.
Sign Up for Strong Mom Saturday Bootcamp!
Saturday mornings just got stronger! Join me for a high-energy, feel-good workout designed for busy moms who deserve time to themselves. Each class blends strength training, mobility work, and pelvic floor support, giving you the perfect mix of sweat, strength, and self-care. You’ll leave feeling recharged and ready to tackle the week ahead, with a community of moms who truly get it. This is your time, mama! Click the button and secure your spot!
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How I can help you thrive
My coaching is designed to meet you where you are and guide you toward where you want to be. I believe true wellness is built on consistency, accountability, and support, so I don’t just hand you a plan; I walk alongside you every step of the way. With structured programs that include weekly coaching calls, email check-ins, and thoughtful journaling prompts, you’ll always have the tools and encouragement you need to stay grounded and motivated.
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Accountability is at the heart of my approach. I’ll be more than your trainer,I’ll be your healthy, fit bestie cheering you on, challenging you when you need it, and celebrating your wins, big and small. Together, we’ll create space for growth, resilience, and self-love, making wellness not just a routine but a lifestyle you genuinely enjoy.
Virtual Personal Training
One-on-one personal training is designed to fit seamlessly into your life while keeping the focus entirely on YOU. This fully virtual experience allows you to train wherever you are—whether it’s at the gym, at home, or even on vacation. Every workout is customized to your goals and tailored around your space, schedule, and available equipment, making it both effective and convenient.
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To keep you consistent and supported, you’ll also receive weekly emails and journaling prompts that keep your goals front and center. With structured programming and accountability, you’ll always know exactly what to do and how to do it.
Choose between 2x per week for steady progress or 3x per week for faster results. Together, we’ll build strength, confidence, and the resilience you need to thrive inside and out.
Nutrition Coaching
One-on-one nutrition coaching is your personalized path to holistic health and sustainable transformation. Each week, we’ll connect at the start of your week—on Sunday or Monday—to set the tone for success. You’ll receive tailored journal prompts to keep you grounded and intentional, along with customized macro guidance that adapts to your unique goals, whether that’s weight loss, weight gain, fertility preparation, or navigating health challenges like GI issues, PCOS, or acne.
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This is more than just a food plan—it’s a supportive, collaborative journey to help you cultivate balance in both body and mind. Together, we’ll create habits that feel doable and lasting, so nourishing yourself becomes natural, not stressful. I’ll be right by your side as your coach, guide, and healthy bestie—cheering you on every step of the way as you step into your strongest, most vibrant self.
In Person Bootcamp
Strong Mom Saturday Bootcamp is designed exclusively for busy moms who are ready to reclaim time for themselves and feel stronger from the inside out. This empowering class combines strength training, HIIT, mobility work, and pelvic floor support to help you build resilience, energy, and confidence in every stage of motherhood.
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Each workout is intentionally structured to maximize your time—so in just one powerful session, you’ll train your body, restore your core, and reset your mind. Surrounded by a community of like-minded moms, you’ll find encouragement, accountability, and the reminder that prioritizing yourself isn’t selfish—it’s essential.
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Make Saturday mornings your time to grow, move, and thrive—you deserve it, mama.
Explore my blog! It’s your go-to space for all things wellness, mindful living, and self-care. Inside, you’ll find empowering articles, practical tips, and inspiration to help you create a healthier, more balanced life you truly enjoy. Think of it as your little corner for guidance, growth, and motivation. Let’s walk this journey of well-being together.
How Can I Help ?
Let’s connect! Schedule a call with me and I’ll guide you step by step on your wellness journey.
Take the first step toward your transformation.
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