Let’s talk about GLP-1: the supplement, the injections, the powders, the TikTok trends, the “miracle” pills everybody suddenly swears by. Because here’s the truth: GLP-1 is having a moment. But a moment doesn’t mean a miracle. And a trend doesn’t mean you need it. So let’s break this down in the simplest way possible, because the internet has made this way more confusing than it needs to be. What Even Is GLP-1? GLP-1 is a little messenger in your body. Think of it like a cl

I rediscovered them because of my baby… and now I use them on myself daily. Motherhood has a way of reconnecting you to ancient wisdom you didn’t even realize you had. For me, that wisdom came through my daughter’s tiny feet. When she was about two months old, her little body struggled with gas. Nights were rough, her belly was tight, and you could tell she wanted relief but didn’t yet have the strength or coordination to move things through. We tried everything- bicycle legs

your skin is a reflection of what’s happening inside. It’s your largest organ, your first line of defense, and your body’s and always communicating what’s balanced, what’s inflamed, and what needs support. That “glow” everyone talks about? It’s not from a serum. It’s from circulation, hydration, nourishment, and inner harmony.

Most of those sweet-smelling products are filled with synthetic chemicals that have zero to do with cleanliness and everything to do with masking (not removing) odor. These hidden ingredients can disrupt hormones, trigger headaches, irritate the lungs, and even affect mood and fertility. And when it comes to children, whose bodies are still developing, the effects can be far more serious.

Think of sugar like fire: controlled, it warms your home; uncontrolled, it burns it down. When you choose quality sugars and pair them properly, you can enjoy sweetness and stability.

It’s time to clean out your emotional closet, no sage or full moon required. Here’s how to actually release it and get your glow (and your blessings) back.

Let’s be real, every season feels busy, but this one? This one’s like busy on espresso. Between holidays, family time, deadlines, and that yearly financial juggling act (gifts, events, travel… all of it), things can start feeling a little chaotic. Add shorter days and colder weather, and suddenly your motivation has entered full hibernation mode. But here’s the thing.. Chaos doesn’t have to win. You just need anchors: small, repeatable rituals that help you feel grounded, foc

When I first started my weight loss journey, I thought I needed to do everything on my own. The workouts. The meal prep. The mindset work. The late-night pep talks. But over the years, both as a coach and as a woman, and now as a new mom, I’ve learned something powerful: we were never meant to do this alone. There’s something transformative that happens when you step into a space with other women who are working toward the same thing, not perfection, but progress, balance, an

Upgrade your girl dinners into high-protein, hormone-friendly meals—easy, balanced, and delicious fuel for women’s health & energy.

Big change starts small. Celebrate tiny wins daily—progress, not perfection, is how you build lasting health & confidence.

let’s dive into the essentials of gaining weight the right way. Here’s how to bulk up without accidentally turning into a couch potato.

Throughout the month, your mood, energy, skin, sex drive, and social life go through changes because of your cycle. It's time we tune in

Let’s be real—this supplement list is *long* overdue. So, grab a cozy drink, settle in, and enjoy this detailed guide to my **holy grails**.

Yep, I’m that person in the grocery aisle, squinting at labels like they’re hieroglyphics! I cleaned the house by ditching dodgy soaps

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Meal prepping is a great way to save time and money and meet your goals. Deciding what to eat each week takes time, but determining your...