The gut is the center of well-being. The number of bacteria cells living in your gut is more than the number of cells in your own body! Your colon is also long this long tube, you have nutrients being absorbed (or not), and hormones that affect how you feel.
Below is a list of symptoms that your body may be giving you to let you know it's time for a cleanse:
Gas and bloating after meals
Undigested food particles in stool
Can't lose weight
To cleanse, all you will need are three things:
Pink Himalayan Salt
1 Liter Warm Water
These three ingredients combined will flush stored waste which will allow your body to have better digestion and better absorption of all nutrients.
You must do this cleanse on an empty stomach, preferably in the morning. Mix all the ingredients together and drink the mixture as quickly as you can. Once finished, set a timer for 30 minutes and do not use the bathroom until then.
Please plan to be near a toilet for 1-2 hours and hydrate thoroughly after the 30-minute mark.
If you would like to join my telegram colon cleansing group where we check in each quarter to cleanse please fill out the consultation box by clicking here.