The gut is the center of our well-being. It influences our mood and how we're showing up in our everyday lives. The number of bacteria cells living in your gut is more than the number of cells in your own body! Your colon is a long tube where nutrients are absorbed (or not). Some people could have up to 15lbs of backup in their colon which will start to alter all bodily functions over time.
Below is a list of symptoms that your body may be giving you to let you know it's time for a cleanse:
Gas and bloating after meals
Undigested food particles in stool
Can't lose weight in lower belly area
To cleanse, all you will need are three things:
2 teaspoons of Pink Himalayan Salt or Celtic Salt
1-2 Lemon (for taste)
1 Liter Warm/Hot Water
These three ingredients combined will flush stored waste which will allow your body to have better digestion and better absorption of all nutrients.
You must do this cleanse on an empty stomach in the morning. Mix all the ingredients and drink the mixture as quickly as you can. Once finished, lay down with your legs elevated, set a timer for 30 minutes, and do not use the bathroom until then.
Please plan to be near a toilet for 1-2 hours because you will have to use the bathroom several times before you're fully cleansed.
Post cleanse, load up on hydrating healthy foods and liquids, and take a probiotic supplement.