Back in 2020, Milk thistle easily became one of my favorite supplements. Milk thistle has a long history as a natural remedy for liver diseases. The ancient philosophers Pliny and Galen both praised the herb for liver cleansing. Milk thistle is one of the most well-researched plants for liver support. Thousands of modern research studies have confirmed its remarkable ability to protect the liver and body against all types of damage.
The active ingredient in milk thistle called Silymarin is responsible for many positive healing effects because it prevents the binding of toxins to the liver. Silymarin further protects the liver by boosting the repair of damaged liver cells and reducing scarring. It aids in healing by flushing out the stored toxins in our bodies.
Weight Loss
Very few people realize that a healthy liver can help with fat loss. Silymarin increases fat metabolization, provides a natural digestion boost, nourishes the intestinal walls, and calms the symptoms of IBS. Consuming the herb will help with weight loss, constipation, and IBS.
Skin Support
Our skin is a cleansing organ—the detoxifying effect, antioxidants, and inflammatory properties benefit and anti-inflame acne. These conditions often appear due to poor immune systems and poor overall liver health. A review in 2015 revealed that milk thistle helped improve inflammatory skin diseases when consumed.
Anti-Aging Agent
The antioxidants in milk thistle protect the skin from free radical damage, slowing down the signs of aging. It can also minimize dark spots, fine lines, and wrinkles and protect the skin against UV light.
Immune System Boost
Milk thistle stimulates and boosts the immune system and fixes DNA damage. Regular intake improves immunity, and the body becomes better at fighting infections.
Anti-Cancer
Silymarin has been proven to fight off the development of breast, prostate, and cervical cancer in test tubes.
Side effects
One of the best things about milk thistle is its gentle nature. It does have a mild and short-lived laxative effect for some people. If you have a ragweed allergy, you should avoid milk thistle as it may lead to an allergic reaction.