Most people drink coffee all wrong: cheap beans loaded with pesticides, sugary “dessert” drinks, and caffeine on an empty stomach that spikes cortisol, anxiety, and crashes. Learn how early-morning coffee disrupts your circadian rhythm, why mineral hydration and breakfast matter, and the clean brands to choose instead. Transform your coffee ritual with intentional caffeine, cleaner beans, and nourishing add-ins for steady, feel-good energy.

Most of those sweet-smelling products are filled with synthetic chemicals that have zero to do with cleanliness and everything to do with masking (not removing) odor. These hidden ingredients can disrupt hormones, trigger headaches, irritate the lungs, and even affect mood and fertility. And when it comes to children, whose bodies are still developing, the effects can be far more serious.

Throughout the month, your mood, energy, skin, sex drive, and social life go through changes because of your cycle. It's time we tune in