Most of those sweet-smelling products are filled with synthetic chemicals that have zero to do with cleanliness and everything to do with masking (not removing) odor. These hidden ingredients can disrupt hormones, trigger headaches, irritate the lungs, and even affect mood and fertility. And when it comes to children, whose bodies are still developing, the effects can be far more serious.

Upgrade your girl dinners into high-protein, hormone-friendly meals—easy, balanced, and delicious fuel for women’s health & energy.