Big change starts small. Celebrate tiny wins daily—progress, not perfection, is how you build lasting health & confidence.

Let’s be real—this supplement list is *long* overdue. So, grab a cozy drink, settle in, and enjoy this detailed guide to my **holy grails**.

Yep, I’m that person in the grocery aisle, squinting at labels like they’re hieroglyphics! I cleaned the house by ditching dodgy soaps