Think of sugar like fire: controlled, it warms your home; uncontrolled, it burns it down. When you choose quality sugars and pair them properly, you can enjoy sweetness and stability.

Big change starts small. Celebrate tiny wins daily—progress, not perfection, is how you build lasting health & confidence.

Let’s be real—this supplement list is *long* overdue. So, grab a cozy drink, settle in, and enjoy this detailed guide to my **holy grails**.

Yep, I’m that person in the grocery aisle, squinting at labels like they’re hieroglyphics! I cleaned the house by ditching dodgy soaps