The Guided Glute Pump

you’ve been running the free week pdf. if the pump still isn’t showing up, or a 20-minute session keeps stretching to 30, the fix is usually pace and cues. this is three workouts, built as a follow-along you do with me. i set the tempo, tell you exactly when to squeeze and when to breathe, and give you the why behind each move so your glutes do the work instead of your low back or quads.

all you do is press play and keep up.

built for moms who’ve run the free routines and want someone in their ear to make them click. beginner-friendly and postpartum-safe.

What’s inside

• Three guided glute workouts (follow-along) delivered straight to your email

• My pace and cues on every move

• Breath and squeeze timing built in

• Finish on time, feel the pump