Spring Shred | Live Coaching Experience

What You’ll Get Inside Spring Shred

This isn’t just workouts; it’s structure, support, and a plan you can actually follow through with. From April 19-May 24t

Weekly Live Coaching Calls (Every Sunday)

We reset together every week so you’re never guessing what to do next. Each call includes a guided 20-minute workout + real coaching to help you stay locked in.

Your Weekly Plan (Done for You) No more overthinking your week.

You’ll get simple, clear direction on:

• how to eat in a way that supports your goals

• how to make workouts fit your schedule (not the other way around)

• what to focus on each week so you stay consistent

  
  

Discipline + Consistency Coaching Because it’s not that you don’t know what to do… it’s sticking with it.

We focus on:

• building habits that actually last

• getting out of the “start over every Monday” cycle

• creating a structure that works even on busy, low-energy days

  
  

Nervous System Support We don’t ignore the stress, the overwhelm, or the real-life stuff. You’ll learn how to:

• Regulate your energy

• stay grounded

• stop burning out every time you try to “go all in.”

  
  

Community (Girls Who Get It 🤍)

You’re not doing this alone.

You’ll be surrounded by women who:

• are working toward the same goals

• are showing up imperfectly but consistently

• actually get what this season of life feels like

Ongoing Support + Accountability You’ll have guidance, check-ins, and support throughout the program so you’re not falling off halfway through.

The Result?

You feel stronger. More disciplined. More in control of your routine.

And you finally have a system you can keep going, even after the 6 weeks.