Ritual & Resilience: Your 10 Week Transformation Program
A 10-Week Live Group Coaching Experience for Women Who Want Structure and Flow Start Date: Sunday, October 27 (the official 10-week countdown to the New Year)
Over 10 weeks, you’ll build weekly rituals, cultivate resilient consistency, and step into January already operating as your highest self, she's calm, she's structured, and she's powerful.
You don’t need another Monday restart or a louder alarm clock.
You need sacred structure that respects your life. A container that holds you accountable. A sisterhood that won’t let you shrink.
Ritual & Resilience was created for the woman who craves both clarity and ease. She wants a plan that fits her rhythms, support that keeps her honest, and a standard that doesn’t dissolve when life gets busy.
What’s Inside
1) Sunday Ritual Reset (Weekly Live Call)
A polished blend of planning + coaching + mindset alignment.
Together we map your week (workouts, meals, time blocks, recovery, and coach through obstacles, self-talk, and standards). You leave each Sunday clear, grounded, and ready. (Time: TBD; replays provided.)
2) Structured, Full-Body Training (Generalized, Progressive)
Efficient strength-based programming with built-in flexibility for busy seasons, periods, travel etc. No decision fatigue. Just a plan that works.
3) Unlimited Group Chat Access
Daily accountability, quick coaching, form nudges, nutrition guidance, and celebration. A private space where consistency becomes culture.
4) Weekly Habit Focus
One high-impact habit at a time—stacked deliberately so momentum sticks.
5) Tracking & Reflection
Simple progress touchpoints (performance wins, energy, adherence) that build trust with yourself and show you how far you’ve come.
6) Identity Practices
Subtle, soul-level prompts that anchor the new standard: breath, intention, language shifts, micro-rituals.
What Makes This Different:
• Not a challenge. A container with standards.
• Not motivation. A system that sustains action.
• Not rigid. Structured and adaptive to real life.
• Not lonely. Sisterhood that holds you to what you said you’d do.
Who It’s For:
• Women who want structure and flow.
• Women who know they’re powerful but need accountability.
• Women done with all-or-nothing cycles and Monday restarts.
• Women ready to walk into January already aligned, disciplined, and in control.
The Outcome (By January 1)
• You’ll wake up knowing what to do becausey you've already been doing it.
• Your training, food, and schedule will feel clear and doable.
• You’ll trust yourself again.
• You won’t be “starting” in the New Year. You’ll arrive already evolved.
FAQ
Q: What if I miss a Sunday call?
A: Replays are provided; complete your planning within 48 hours and post your check-in in the chat.
Q: Are workouts personalized?
A: This cohort uses a shared, full-body framework. You’ll receive guidance to adapt for your level/equipment.
Q: Nutrition plan?
A: We establish simple structure (protein targets, plate method, seasonal meal planning on Sundays) without rigid dieting.
Q: I’m newer to lifting—is this okay?
A: Yes—foundational, efficient training with clear cues. Seasoned lifters will still be challenged by progression.
Q: Time commitment?
A: 45-60 minutes on Sundays (live or replay) + 3–4 training sessions/week (35–55 minutes) + light habit work.