Postpartum Strength Starter Kit

Hi busy mom, I see you. You get maybe ten quiet minutes, usually not in a row, and by the time you have them you’re too tired to figure out what to actually do with them. So you scroll, or you do a little of everything, or you do nothing and feel it. I was there. This is the flow that gave me my body back ten minutes at a time, on the days that already had no room in them.

You ran the free week, so you already felt it start to work. This is that week built all the way out, so the thinking is done before you walk in. You open the day, you see the moves, the sets, the reps, the rest, and a cue telling you exactly what it should feel like and where. You press play in your head and go. No standing in the middle of the room wondering if you’re doing enough or doing it right.

That’s the part that actually changes things for a mom. Not more time, you don’t have more time. A plan that respects the time you’ve got..

Inside:

• Five follow-along strength days, split across lower body, upper pull, glutes and pelvic floor, upper push, and full body

• A form cue on each exercise so you feel it in the right place and protect your midline

• Breath and core guidance woven through

• A weekend layout so the whole week is handled, training and recovery included