1:1 Nutrition Coaching (1 month 1x a week)

A nutrition coaching program is a supportive and personalized experience that helps you reconnect with your body and your relationship with food. It all begins with an initial assessment, where we take the time to understand your current lifestyle, health history, eating habits, and overall goals. This gentle, honest look at where you’re starting from creates a foundation for true transformation—not through pressure or perfection, but through awareness and compassion.
 
From there, we move into goal setting and nutritional planning, where your intentions are turned into practical steps. Whether you're looking to boost energy, feel stronger, or create more balance in your meals, we'll craft a plan that feels nourishing, realistic, and in rhythm with your life. This isn’t about rigid rules—it’s about learning to listen to your body and honoring its needs with thoughtful, sustainable choices that support your long-term well-being.
 
Throughout your journey, you'll be held with education, support, and accountability. You'll learn the why behind your choices, so you can build confidence and clarity around food, while having someone in your corner to cheer you on and lovingly keep you on track. With each session, you’ll grow more connected to your body, more in tune with your rhythm, and more empowered to live a vibrant, balanced life—one meal, one moment at a time.