your glutes are there. they’re just not turning on.
3 short follow-along workouts that wake them back up. free, in your inbox today.
just your workouts. unsubscribe anytime. day 1 lands in your inbox today.
this is me. same body, woken back up.
here's the 3 days:
day 1. isolate it. wake the muscle up so it actually fires.
day 2. connect it. build the mind-to-muscle link most moms lost.
day 3. load it. add resistance and start the real change.
5 minutes each. beginner and postpartum safe. you move with me start to finish.
i rebuilt my glutes after my first baby. it started small. 5 minutes after a walk. 5 minutes while she did tummy time.
as a trainer, i knew my muscles weren't gone. they were stuck in off mode. building back just had to be intentional. foundation first, then load.
these three days are the start of that. and a chance to feel how good it feels to take 5 minutes for yourself.
i did it. i'll show you how.