Everyone woman over 18 needs to adknowledge, love, and support their hormones. Symptoms like cravings, unable to lose weight, lack of motivation, menopause symptoms, and PMS indicate a hormonal imbalance.
To be healthy, the body needs to be hormonally balanced. Go through this quiz honestly and openly and discover which hormone(s) are out of wack.
Once you've identified the problem I have listed lifestyle changes along with supplements that will help you find balance.